Shaking Off Imposter Syndrome as an ISFP
While everyone has experienced doubts about their abilities at one time or another, those with ISFP personalities may be particularly prone to imposter syndrome. This feeling of not belonging or not being good enough can be overwhelming and lead to self-doubt, anxiety and even depression – especially if you're working a corporate job that's not aligned with your sensitive and introspective nature.
The question is, what triggers those feelings of inadequacy and how can ISFPs navigate through them?
The ISFP's perspective on success
Imposter syndrome manifests as persistent self-doubt and a sense of intellectual fraudulence that overrides any proof that you are, in fact, competent. While everyone experiences it at some time or another, ISFPs are particularly vulnerable. You're creative and free-spirited by nature – the champion of values and ideals. When you're in a high-performing work environment, you might find yourself questioning whether you truly deserve the accolades that come your way or if you've just been 'lucky.'
What's going on here is that ISFPs often view success as a reflection of personal authenticity. If you cannot see how you're impacting others positively through your work, or if your work isn't deeply fulfilling, you might feel like you're not bringing your whole self to the workplace. The cognitive functions of ISFPs, such as your dominant Introverted Feeling (Fi), can lead you to internalize success as a personal journey rather than a public accolade, which can both be a strength and a source of imposter feelings.
You also prefer to express yourself through art, music or other creative outlets, which can make you seem less 'serious' to others in a work environment that values logic and rationality. This can create a sense of disconnect between you and your colleagues or superiors, leading you to feel like an imposter who doesn't fit in.
How to overcome imposter syndrome as an ISFP
Overcoming imposter syndrome requires a multifaceted approach that aligns with your values and strengths. Here are some strategies:
- Acknowledge and accept your sensitivity: As an ISFP, you are highly attuned to the emotions and needs of others. This can make you prone to overthinking or doubting yourself when faced with criticism or expectations. Instead of trying to suppress your sensitivity, embrace it as a strength and use it to connect with others, ideally in a career where you can be of service to others.
- Document your achievements: Yes, this will feel awkward and uncomfortable at first, but it's essential to keeping yourself grounded. Start a journal where you record your accomplishments, big or small. This will help you see how much progress you've made and remind you that your success is not just 'luck.'
- Seek support from others: Reach out to friends, family members or colleagues who understand and appreciate your unique qualities as an ISFP. They can provide you with a much-needed pep talk when you start to doubt yourself.
- Find ways to express yourself authentically: While you may feel like you don't fit in with the traditional corporate culture, remember that there are many different forms of success and ways to contribute your unique skills. Find ways to incorporate your creativity and passion into your work, whether it's through projects, collaborations, or outside volunteering work that aligns with your values.
- Practice self-care: Make sure to take care of yourself physically, mentally and emotionally. Engage in activities that bring you joy and recharge your batteries. This will help you feel more confident and resilient when faced with imposter thoughts.
Is it imposter syndrome or is it the wrong career?
Over time, imposter syndrome should get better as you build confidence and see the impact of your work. But if it continues to persist, it's worth considering if you're in the right career path for your personality and values. As an ISFP, you thrive in roles that allow you to express yourself creatively, connect with others emotionally, and make a positive impact on the world, without tension or drama. If you're in a job that doesn't match those requirements, then it might be time to explore other options.
For ISFPs looking to explore career paths that align with their personality, Truity's career aptitude test is a good place to begin. This test can offer valuable insights into careers that match your unique strengths and values, helping you to find a path where you can thrive and grow – without feeling like an imposter.
